There is more focus, for
example, on pure strength in the Chest
Track, emphasis on power in the Back
Track and overall, you are going to get
a huge cardio blast. There are also some
cool new moves in the Triceps, Lunges
and Abs Tracks. Watch for lots of
Singles and Bottom Halves in combination
with slow strength in the Squats Track.
The six sets of Singles will increase
your heart rate, burn calories and help
you get fit faster!
The heavy beat and uplifting feel of Big
Girls Don't Cry really powers you
through this great interval training
session. The new tempo in the Chest
Track is the Slow Bottom Half – it is
all about control and it's tough! Watch
out for the 4 Clean & Presses in a row
in the Back Track. This is intense! This
will lift up the heart rate and bring a
huge power-training effect to this track.
No bar is used in the Triceps Track –
instead, the focus is on Kickbacks,
Pushups and Seated Extensions and you'll
be able to sing along to the Veronicas'
Hook Me Up. Again, the Bottom Halves are
the killers in the Biceps Track but give
it your all because the song is short.
A remix of Listen to Your Heart will get
you through the killer butt workout that
is the Lunges Track. Your legs are going
to be hammered with the Forward-Stepping
Pulsing Lunge and then you're going to
give whatever's left to the new move –
the Front Squat. You position the bar on
the front of your shoulders which gives
you a totally new sensation in your legs
and helps you maintain a perfect back
position when squatting.
The Plate Crunch in the Abdominal Track
adds resistance to your six–pack.
Straight from the weight room, this is
authentic resistance abs work at its
best and will seal the deal in BODYPUMP®
68.
BODYPUMP® 68