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Click
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BODYPUMP® 65 |
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Tracks : |
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1.
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Opvarmning |
Way of life |
Slinkee Minx |
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2. |
Squats |
Just like paradise |
Nick Skitz |
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3. |
Bryst |
Breakaway |
Inaya Day |
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4. |
Ryg |
Wanna be free |
Paradise |
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5. |
Triceps |
Get down |
Groove
Armada |
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6. |
Biceps |
Too much, too young,
too fast |
Airbourne |
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7. |
Lunge |
Blinded by the light |
Michael Mind ft.
Manfred Mann |
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8. |
Skuldre |
Meet her at the love parade |
DJ
Alligator |
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9. |
Mave |
Stronger |
Kanye
West |
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10. |
Udstrækning |
Like the sun |
RyanDan |
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Choreographed by Glen Ostergaard
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BODYPUMP® 65 is all about challenging strength
endurance. Right from the word go Track 2, Just
Like Paradise, is BIG. It has a driving beat
that automatically hooks the class into BIG work
mode. The hard work starts with a unique
training effect in the Squats Track when the
legs are hit by a reverse sequence of work.
Don't expect any breaks in the Chest Track but
do look forward to lots of Bottom Halves!
The slower-tempo choreography keeps the muscles
engaged and moving under load with no time to
rest. And there are no breaks in the Biceps
Track either, so the intensity is maintained
from start to finish. The Forward &
Backward-Stepping Lunge is back after making its
debut in BODYPUMP® 64, targeting the legs,
gluteus and hamstrings.
The Seated Overhead Extension is also back in
the Triceps Track, accompanied by funky tunes
from Groove Armada. DJ Alligator and the Mac
Raise both make a welcome return in the super
intense Shoulders track, which is all about,
strong, controlled work. There's loads of
energizing music to help with the workout. Kanye
West's Stronger provides the inspiration needed
to endure the new Moving Hover and Side Plank in
the Abdominals Track.
Airbourne's too Much, Too Young, Too Fast is
massive and Breakaway will fill the room with
intense energy. |
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