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BODYPUMP® 65

Tracks :

 1.

Opvarmning Way of life Slinkee Minx

 2.

Squats Just like paradise Nick Skitz

 3.

Bryst Breakaway Inaya Day

 4.

Ryg Wanna be free Paradise

 5.

Triceps Get down Groove Armada

 6.

Biceps Too much, too young, too fast Airbourne

 7.

Lunge Blinded by the light Michael Mind ft. Manfred Mann

 8.

Skuldre Meet her at the love parade DJ Alligator

 9.

Mave Stronger Kanye West

10.

Udstrækning Like the sun RyanDan
 

Choreographed by Glen Ostergaard

 

BODYPUMP® 65 is all about challenging strength endurance. Right from the word go Track 2, Just Like Paradise, is BIG. It has a driving beat that automatically hooks the class into BIG work mode. The hard work starts with a unique training effect in the Squats Track when the legs are hit by a reverse sequence of work. Don't expect any breaks in the Chest Track but do look forward to lots of Bottom Halves!

The slower-tempo choreography keeps the muscles engaged and moving under load with no time to rest. And there are no breaks in the Biceps Track either, so the intensity is maintained from start to finish. The Forward & Backward-Stepping Lunge is back after making its debut in BODYPUMP® 64, targeting the legs, gluteus and hamstrings.

The Seated Overhead Extension is also back in the Triceps Track, accompanied by funky tunes from Groove Armada. DJ Alligator and the Mac Raise both make a welcome return in the super intense Shoulders track, which is all about, strong, controlled work. There's loads of energizing music to help with the workout. Kanye West's Stronger provides the inspiration needed to endure the new Moving Hover and Side Plank in the Abdominals Track.

Airbourne's too Much, Too Young, Too Fast is massive and Breakaway will fill the room with intense energy.