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© 2007 Les Mills International!
 

 

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Click to listen

BODYPUMP® 61

Tracks :

 1.

Opvarmning Love changes (everything) Musikk ft. John Rock

 2.

 Squats Walk on water Milk Inc.

 3.

 Bryst I'm not dead Pink

 4.

 Ryg Miracle Cascada

 5.

 Triceps Sexyback Justin Timberlake

 6.

 Biceps Original Fire Audioslave

 7.

 Lunge Somebody's watching me Beatfreakz

 8.

 Skuldre Uprocking beats Bomfunk MC's

 9.

 Mave Déjà vu Beyoncé ft. Jay Z

10.

 Udstrækning Chasing Cars Snow Patrol
 
 

It comes soon enough - in a legs/squat workout where we "commit" to the moves and make great use of the dramatic tempo changes in Walk On Water from Milk Inc. "Challenge" and "Power" define the chest and back tracks respectively. Pink's I'm Not Dead is a languid Smokey tune and Miracle from Cascada, a great rock song that will help you handle some extra weight in the lifts, rows and presses.

Triceps are all about "shaping" to the sound of Justin's Sexyback - the song is slow and intense and kickbacks are the perfect move to match.

Then it's time to "rock" with a big biceps blast from Audioslave and rip into some awesome lunges with a steady, funky tune from Beatfreakz. "Strong" defines both the music and the work. The new shoulder track is all about "energy" and the emphasis switches to "core" in a well-balanced Abdominals workout with Beyonce's Deja Vu. "Focus" is the keyword for a well-earned stretch performed to Snow Patrol's Chasing Cars.